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Can Hypnotherapy Cure Anxiety Disorders?

By superadmin

January 21, 2020

In contemporary times, most of us stay secluded from the rest of the world. Our circle of friends is small and we hesitate to talk because of the fear of being severely criticised or judged. In such scenarios, anxiety disorders will happen naturally because we do not enjoy the freedom of expressing our thoughts which is very important because you need to let out your feelings as for many people it starts to feel like a prison inside your mind. This is also an important reason because of which the demand for hypnotherapy for anxiety in Sydney has increased to a great extent. Today there are various ways of treating anxiety disorders which includes:

  • Exposure therapy
  • Medication
  • Cognitive behavioural therapy

Help My Pain is a renowned centre where mental conditions like anxiety disorders, panic attacks and depression are treated with experienced and professional hypnotherapists. Today, the recent surge in the demand for hypnotherapy has happened because this alternative treatment of anxiety is much effective as well as it is helping people in their day-to-day life.

Hypnotherapy

Irrespective of what many understand from the movies that hypnotherapy is about putting someone in a trance, well it is much more than that. In actuality, it is a session where the patient goes through a process which not only relaxes but also focuses on the mind simultaneously. This state of mind is nothing less than the state of falling asleep yet the mind stays focussed plus they are able to respond to different suggestion. It is needless to say that when our mind is in a relaxed state then we are able to focus on the subconscious mind. This is the best way to deal with the deeper issues that trouble our peace of mind.

Well, hypnotherapy is employed to deal with issues like repressed memories that bother our peace of mind which leads to anxiety and panic attacks. It is also used to plant a desire for healthy habits which can lead to weight loss. Even helps in reprogramming and calming down an anxious mind. It is necessary to believe that hypnotherapists are not magicians who control your mind.

Benefits of Hypnotherapy on Treating Anxiety

Well, it is a widely known fact that hypnotherapy is a medication for treating anxiety disorders. However, it is also an important subject that is researched by scientist and researchers to know about its effect on mental health conditions like depression, anxiety and post-traumatic disorder. It has been found that patients who were depressed or affected by anxiety disorders have experienced changes in their brain after undergoing through sessions of hypnotherapy.

The results showed that the affected people were able to focus more than before, has developed better physical and emotional control and lesser self-consciousness.