In contemporary times, most of us stay secluded from the rest of the world. Our circle of friends is small and we hesitate to talk because of the fear of being severely criticised or judged. In such scenarios, anxiety disorders will happen naturally because we do not enjoy the freedom of expressing our thoughts which …
Hypnotherapy, most commonly known as hypnosis, is one type of complementary and alternative medicine treatment, which follows the technique of intense concentration, guided relaxation and focused attention to help reduce anxiety. Anxiety is a mental condition that occurs subconsciously. Everybody is different from each other and react differently to a particular stress situation in a …
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