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Hypnosis Helps You to Quit Smoking – Read to Know How

By superadmin

September 23, 2020

You have heard about hypnosis and also seen how professionals make a promise to free people from addiction forever. Using hypnosis to quit smoking might seem to be overwhelming for you, but it is true that hypnosis has helped lots of people to quit various addictions, including smoking. In this blog, you will know the effectiveness of using hypnosis to quit smoking.

Dangers of Smoking

Smoking kills 7 million people every year, so quitting smoking should be your main priority. For some people who are addicted to smoking, quitting can be challenging. But, as per medical data, smoking is a dangerous habit and causes cancer and other heart ailments. According to WHO (World Health Organization), about 1.1 billion people are active smokers globally. Smoking not only affects active smokers, but also those who are indirectly affected by smoke (passive smokers) and they can suffer from major diseases leading to death. Unfortunately, most of the smokers belong to2nd or 3rd world countries, and they have low or medium income.

‘WHO’ considers tobacco epidemic to be the most significant health threat in current days. It is estimated that half of the people who smoke, die from it. Some find quitting smoking to be difficult, but several ways help people to stay away from tobacco like lozenges, nicotine patches and chewing gums that help to overcome this addiction. But, you do not have to panic; there is one simple way that will help you to combat addiction- hypnotherapy.

Hypnosis to Quit Smoking – How It Happens

Hypnotherapy is said to be one of the best treatments for people who find difficulty in keeping themselves away from smoking. The method of hypnosis works in such a manner that helps in breaking negative behaviour and thinking pattern of people to quit smoking permanently. These thinking patterns prevent active smokers from giving up smoking. The critical step to leave smoking is when the person mentally and physically decides to stop.

Breaking an addiction, no matter what it is, is nothing less than taking up a challenge. When it comes to quit smoking, hypnosis is the perfect solution for it. An addict has to get rid of smoking  and keep it away from the normal routine. He should also try to keep away cigarettes over time. Hypnosis helps a lot by directing the mind towards getting out of this habit effectively and gradually.

During the hypnotherapy session, the therapist asks patient to imagine  the bad consequences of smoking. The hypnotherapist also teaches an addict how self-hypnosis helps to overcome addiction and stop the person from taking cigarettes anytime.

What Makes Hypnosis Effective for Active Smokers?

With hypnosis, smokers can develop a different mindset about this addiction. The addict will see cigarettes and smoking from a different point of view, and it can be possible due to constant hypnosis sessions. After a therapeutic session, the person will feel that he does not like smoking as before. He will find dangers in this addiction. Though suggestions from hypnotherapist might seem uncomfortable at the very first instant, the addict will slowly start to follow them, and here hypnosis treatment shows its benefits.

Suppose you know someone who is a smoker and finds difficulty to get rid of this addiction. In that case, you can suggest the person to avail treatment of Hypnosis for Smoking in Sydney from Help My Pain that works on the principle of treating various addictions and health issues through effective hypnotherapy sessions.