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Top Lesser-known Health Benefits of Clinical Hypnotherapy

By superadmin

December 13, 2019

Even though for some people it may seem like the work of sorcerers or magicians but if you live in the real world then hypnosis is nothing less than a scientific procedure targeted towards health benefits. If you are still thinking that this is like those “You are getting very sleepy…” stuffs then you are wrong again. Instead, hypnosis is a clinical procedure which is employed in combination with other treatments and therapies. However, it is also true that hypnosis for health benefits should be conducted by experienced and knowledgeable professionals or psychologists who have been in this field for a very long time.

Help My Pain is a reputed organisation that is dedicated to helping people with pain and chronic conditions. So if you are seeking relief or curious about clinical hypnotherapy in Sydney then check the points given below.

Helps Improve Deep Sleep

It is nothing new as well as it has been highlighted in different studies and research works that hypnosis helps people to sleep better than before. People who have the habit of sleepwalking or those who have insomnia, hypnotherapy is the best tool that provides relaxation and allows sleeping without any difficulty. In that case, people who have the problem sleepwalking, hypnosis can help them wake up at moments when their feet touch the floor. At the same time, if you want to sleep a little bit better then hypnotherapy is the right choice for you because quality sleep is very important for our wellbeing.

Anxiety Issues

Well, hypnosis is another solution for people with anxiety issues. In actuality, hypnotherapy does help people with a chronic health condition. The reason is anxiety in many people often has its roots in chronic health condition like any kind of heart diseases. Furthermore, it is also true that hypnosis is very much effective when it comes to helping people who struggle with a phobia – a kind of anxiety disorder where a person is extremely fearful of something which rarely poses an important threat. In such scenarios, hypnotherapy helps in activating the relaxation response of our body by employing different clinical methods.

Quitting Smoking

There is no doubt about the fact that giving up cigarettes is an easy thing. Even though many medications have come out in the market but the addicted smokers still find it hard to discontinue smoking easily. It is true that people are still researching but many smokers have benefited from hypnotherapy to slowly discontinue their smoking habits in reality. In that case, the psychologists should plan the therapy which should not mismatch your lifestyle.  It can include chewing particular gums to avoid smoking or taking a walk at certain intervals in your daily schedule so that you can distance yourself from the habit of continuous smoking.

Do you have more questions and queries regarding hypnotherapy? You can contact George Pegios who is a Certified Clinical Hypnotherapist with 30 years of experience in helping people who are suffering from pain and chronic conditions.