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Vital Causes That Can Cause Insomnia You Must Aware of

By superadmin

December 30, 2019

Having less sleep for a couple of days is quite okay. It happens due to lack of rest, low food intake and other health issues. But, when someone suffers from poor sleeping habits for long, probably for months, the situation is termed as clinical insomnia. It is described as the disrupted sleeping condition for more than 1-2 weeks for a constant period of 3 months. Insomnia is linked with various health issues like rheumatoid arthritis, headache, depression, anxiety, heart attack and osteoporosis.  There are various treatment options available, but people are choosing hypnosis for insomnia treatment in Sydney.

There Are Various Causes of Clinical Insomnia, They Are:

Chronic Pain

Chronic pain is the condition that might leave you in discomfort and will disrupt your sleeping habits. Some of the general causes of chronic pain are acid reflux, lower back pain and fibromyalgia. These painful situations can keep you awake for the whole night.  Chronic pain coupled with sleepless night can make you feel restless and tired all the time. If you are one of them who suffer from insomnia, you can take help from the hypnotherapist. This technique will certainly help you to sleep better and will help you wake up earlier. It is said to be one of the natural treatments that deal with sleeping disorders. If your insomnia is due to excessive stress and anxiety, then hypnotherapy combined with good sleeping hygiene can be very effective.

At Help My Pain, the experienced hypnotherapist deals with the causes of insomnia and frees the mind from these factors to give a proper sleep to the patient. The expert delves into the subconscious mind that controls all senses. This process helps to keep the mind relax.

Eating and Drinking Habits

Despite having good intentions, you are sabotaging your sleep by thinking about what you like to eat and drink during your bedtime. The expert suggests that it is better to cut the intake of caffeine at least 6 hours before going to bed. Though alcohol can bring good sleep, it will wake you up early in the midnight. You must also avoid a heavy meal just before going to the bed can be stressful on your digestive system and can lead to heartburn which will reduce your sleep.

Clinical Anxiety or Depression

Our daily ups and downs can lead to various issues and insomniac attacks. But an underlying disorder or clinical depression can lead to sleeping disorders. It is seen that 80% of the people who suffer from depression and anxiety have insomnia. On the other hand, anxiety or depression can give rise to excessive sleep.

Allergies

If you suffer from itchy eyes and stuffed-up noses, you might be suffering from insomnia. That 59% of the people who suffer from nasal allergies reported having sleeping disorders. The expert says that strict rules should be followed to maintain sleeping hygiene like a cool dark room and no electronics in the room can lead to better sleep.

These are some of the common causes of insomnia. To have better sleep, you can consult with the hypnotherapist from Help My Pain who will help you to deal with sleeping disorders and will help you to have better sleeping habits.